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Health Care & Medical

The Advantages of Playing Board Games to Your Health

Many years have passed since the invention of board games that have helped in the development of the brain. Apart from providing enjoyment, they provide fine competition. Good health is subject to physical exercises and good nutrition. Regularly do we forget mental fitness. It is undeniable that both mental and physical fitness have equivalent benefits. some of the famous board games include chess and scrabble. There are many health benefits that are realized by engaging in board games. Therefore, this article will discuss the advantages of playing board games on your health.

Board games influence cognitive functions. The functions encompass memory advancement, keeping information, solving problems and complex situations. This aspect of board games helps to progress your brain and polish your memory. Your IQ and learning capacity are advanced when the cognitive functions are refined. Parts of the brain that are enhanced by engaging in board games include the prefrontal cortex and the hippocampus. These parts of the brain are responsible for complex functions. Activities that aid in exercising the muscle of the mind and help the brain to discover new skills are vital for the overall, health of the brain.

It is fun to play board games. The result of playing board games is laughter. Endorphins are raised by having fun. Endorphins are hormones that bring a happy feeling. Trust, empathy and compassion develops among people who enjoy the company of each other. Furthermore, playing a board game is an efficient way to bond with your family. You will be well-informed at the same time that you laugh together. Bond in the family is enhanced by playing board games.

Playing board games minimize the risk of mental illness. Reduction in the peril of cognitive decline for example dementia is one of the fundamental benefits of playing board games. Your mind becomes stronger when you keep it engaged. A powerful mind will most likely retain its power. Moreover, playing board games will reduce stress and lower blood pressure. Board games provide is an effective distraction way to relax.

The ability of your body to fight diseases is enhanced by playing board games. Stress, negativity and depression threaten your immune system. Nonetheless, positive feelings that are associated with playing board games boosts your immune system. Stress is relieved by special hormones produced when you laugh. In conclusion, board games complement therapy treatment. There is a requirement for fine motor skills in moving pieces while playing board games. Such skills are upgraded through practising. They are particularly crucial for the elderly and children among others.

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